Padel guide: Why, how and where to play, rules, benefits and the best rackets
Because padel tennis is the fastest growing sport in the world. Padel (a.k.a. padel tennis) is officially the fastest growing sport in the world. According to Padel United UK, it is now played by 12 million people across the globe, and it’s not going anywhere anytime soon. Serena Williams loves a game of padel, […]
Here are the health benefits of pilates
Even offstage, it’s simple to detect a dancer. They move almost like cats, says Marie-Louise Bird, a Pilates expert and post-doctoral research fellow at the University of British Columbia. “They’re very conscious of their body’s position in space.” But the majority of us move with little regard for our posture, more like puppy dogs. Fortunately, […]
When is the perfect time to practice yoga?
While it may be tempting to squeeze in a yoga session whenever you can, picking the right time for a regular practice is essential to maximizing its health and wellness advantages. There is no set schedule or particular hour of the day that constitutes the ideal practicing period. Everyone’s ideal time will be different depending […]
Which yoga class is best for beginners?
Yoga styles that are ideal for beginners Beginning Course Even if you are physically strong and athletic, the ideal place to start if you are new to yoga is in a beginner’s class. For the first time in your yoga career, an instructor may actually take the time to explain basic postures like Chaturanga […]
10 simple tips for stopping food cravings
We probably all have experienced the urge to immediately indulge our sweet tooth. Additionally, we can get the urge to eat pizza or some other greasy, salty dish. Nasty cravings sometimes emerge when we are least prepared to withstand them and when we least expect them. WHAT ENSURES CRAVINGS FOR FOOD Are vitamin shortages the […]
How to get stronger as you age
“It’s not the years, honey, it’s the mileage.” – Indiana Jones Like Indy, you’ve lived a little. However, becoming older does not indicate that it is time to take a break. You don’t have to lose strength and stop doing the things you enjoy. You can age and grow stronger regardless of how many miles […]